ST JOHN BUNCH GREECE

St. John’s Wort: The Herb of Well-Being and Relief St. John’s Wort (Hypericum perforatum) is one of the most famous and widely used herbs in traditional medicine. With its bright yellow flowers and unique therapeutic properties, St. John’s Wort is one of nature's most powerful tools for supporting both mental and physical well-being. Therapeutic Benefits of St. John’s Wort St. John’s Wort is primarily known for its antidepressant and calming properties. It has been used for centuries to relieve depressive conditions, anxiety, and nervous disorders, with many modern studies confirming its positive effects on mental health. The herb works mainly by increasing serotonin, dopamine, and norepinephrine levels in the brain—substances linked to good mood and a sense of well-being. In addition to its mental health benefits, St. John’s Wort is also known for its anti-inflammatory and antibacterial properties, helping to combat infections and relieve muscle pains or inflammations. It is also used to support digestive health, boost the immune system, and has a detoxifying effect. Uses of St. John’s Wort St. John’s Wort can be consumed in various forms. The most common are infusions or teas made from the flowers, which provide calmness and relief from anxiety. It can also be taken as supplements or tinctures for more immediate effectiveness. St. John’s Wort oil, which is made from its flowers, is well-known for its soothing and healing properties and is used in topical applications to relieve pain, burns, or irritated skin. The History of St. John’s Wort The history of St. John’s Wort is deeply rooted in traditional medicine, with records dating back to ancient Greece and Rome. Hippocrates recommended it for its mental health benefits, and over the centuries, many cultures used it to treat mood disorders and restore physical health. Today, St. John’s Wort remains one of the most researched herbs, widely used for relieving anxiety and depression, as well as for other therapeutic applications.