LEMON BALM CUT BULGARIA

Lemon Balm: The Herb of Calmness and Well-being Lemon balm (Melissa officinalis) is an herb known for its calming and soothing properties. It has been used since ancient times to support mental and physical well-being. With its characteristic fresh, lemony flavor and refreshing aroma, lemon balm is one of the most popular herbs in aromatherapy and natural medicine. Properties of Lemon Balm: Soothes anxiety and tension: Lemon balm is ideal for relieving anxiety and stress. Its calming properties help relax the nervous system. Improves sleep quality: It is known for its sedative effects and can help with insomnia and restless sleep. Relieves headaches: Lemon balm is used to relieve headaches and migraines, thanks to its relaxing properties. Antibacterial action: Lemon balm leaves contain natural compounds with antibacterial properties, helping to combat infections. Relieves gastrointestinal problems: It is used to relieve indigestion, bloating, and nausea, enhancing digestive system function. Antioxidant properties: Lemon balm has antioxidant effects, protecting cells from harmful free radicals and aiding in the prevention of premature aging. Uses of Lemon Balm: In Cooking: It is used to make lemon balm tea, which provides relaxation and improves sleep quality. Added to salads and sauces to provide freshness and a light lemony flavor. Used to flavor sweets and beverages, such as lemonades or cocktails. For Health: Relieves anxiety and stress, offering calmness and relaxation. Helps in fighting insomnia, providing a sense of calmness and relaxation for a peaceful sleep. Used to improve digestion, helping with issues like indigestion and bloating. Fights microbial infections and boosts the immune system due to its antibacterial properties. In Aromatherapy: Lemon balm essential oil is used to reduce stress and promote relaxation, while also aiding mental clarity and well-being. With its calming properties and pleasant taste, lemon balm is one of the most valuable herbs for supporting mental and physical health.