GARAM MASALA

Garam Masala: The Heart of Indian Cuisine Garam Masala is a traditional Indian spice blend, full of warmth, depth, and aroma. Its name translates to “hot spices,” not necessarily referring to heat, but to the warming energy they bring to the body, according to Ayurvedic principles. While recipes vary by region, the classic mix usually includes cumin, coriander, cardamom, black pepper, cinnamon, cloves, and nutmeg. Properties and Benefits of Garam Masala More than flavor, Garam Masala offers a range of wellness benefits: Aids digestion and relieves bloating. Stimulates metabolism and supports thermogenesis. Provides antioxidant and anti-inflammatory effects. Energizes the body and promotes inner warmth. Helps regulate appetite and digestive function. Uses of Garam Masala Garam Masala is versatile and can transform everyday dishes: In curries, lentils, and sauces, adding depth and complexity. Sprinkled at the end of cooking, for a rich, aromatic finish. In soups, marinades, and rice dishes, for an exotic flair. On roasted vegetables or meats, for a warm, spicy touch. In herbal teas or infusions, for a bold, flavorful twist.