GREEN TEA SENCHA
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Description
Sencha Green Tea: A Japanese Ritual of Wellness
Sencha green tea is the most widely consumed tea in Japan and represents a cornerstone of its tea culture. It is steamed after harvesting, a method that preserves its vivid green color and fresh, grassy aroma.
Sencha offers a subtly sweet and slightly bitter flavor with oceanic and vegetal notes. It is rich in catechins, vitamins, and antioxidants, making it a wellness-packed cup of tradition.
Properties and Benefits of Sencha Green Tea
Strong antioxidant activity
Supports metabolism and fat oxidation
Enhances mental clarity without overstimulation
Promotes detoxification and digestive health
Uses of Sencha Green Tea
Sencha is used:
As a daily tea, hot or cold
In Japanese tea ceremonies and mindfulness practices
Culinarily, in beverages, desserts, or pastries
Blended with herbs or fruits for enhanced flavors
For best results, brew with water at 70–75°C for 1–2 minutes.
