Spearmint: The Refreshing Aromatic Herb of Well-being
Spearmint (Mentha viridis or Mentha spicata) is one of the most beloved and widely used aromatic herbs in Mediterranean cuisine and herbal traditions. Belonging to the Lamiaceae family, it is distinguished by its cool, invigorating scent and vibrant flavor, offering many benefits beyond the kitchen.
Properties and Benefits of Spearmint
Digestive support: Known for its antispasmodic properties, spearmint aids digestion and helps relieve bloating and stomach cramps.
Breath freshener: Used to freshen breath and soothe the mouth, thanks to its cooling and mildly antiseptic qualities.
Calming effect: Its pleasant aroma helps ease tension and stress, offering gentle nervous system relief.
Uses of Spearmint
Culinary and beverages: Ideal for sauces, salads, teas, and desserts, adding freshness and fragrance.
Herbal infusions: Brewed as a tea to support digestion and provide natural revitalization.
Cosmetic applications: Found in products for skin care and oral freshness, due to its refreshing and purifying properties.