Savory (Throubi): The Spicy Herb of Digestion and Antiseptic Power
Savory (Satureja thymbra), also known in Greek as Throubi, is an aromatic Mediterranean herb with a strong peppery flavor and resemblance to thyme. It has been used since ancient times for its culinary value and medicinal properties, especially in promoting digestive health.
Properties and Benefits of Savory
Aids digestion: Stimulates digestive secretions, helping relieve indigestion, bloating, and flatulence.
Antimicrobial and antifungal: Its essential oil contains carvacrol, known for its potent antiseptic action, effective against intestinal and urinary infections.
Antioxidant protection: Rich in phenolic compounds that protect cells from oxidative stress.
Tonic and soothing: Traditionally used to uplift mood and gently calm the nervous system.
Uses of Savory
Herbal infusion: Its leaves make a digestive tea that soothes the stomach and reduces bloating.
Cooking: A flavorful addition to meats, legumes, vegetable stews, and sauces, especially in Greek cuisine.
Essential oil: Used in natural skincare products to purify the skin and reduce inflammation.
Natural disinfectant: Can be incorporated in homemade cleaning blends for its antimicrobial effects.
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