PSYLLIUM SEEDS POLAND
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Description
Psyllium: The Fiber Herb of Balance and Digestive Health
Psyllium (Plantago psyllium) comes from the seeds of the Plantago plant and is one of the richest natural sources of soluble dietary fiber. It is widely used in natural medicine and health nutrition to support digestive wellness, regulate cholesterol, and stabilize blood sugar levels.
Properties and Benefits
Digestive regulation: Acts as a natural laxative, relieving both constipation and diarrhea.
Cholesterol lowering: Binds to cholesterol in the gut and helps reduce overall cholesterol levels.
Blood sugar control: Slows down the absorption of sugars, helping regulate glucose levels.
Satiety and weight management: Promotes fullness and helps control appetite.
Gut health: Nourishes gut flora and supports overall digestive function.
Uses
Dietary supplement: Taken with water as a drink or added to smoothies and yogurt.
Culinary application: Used to boost fiber content in baked goods and other recipes.
Detox support: A common addition to detox regimens for promoting intestinal cleansing.
